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Radu Antoniu’s ‘Step by Step Transformation’ Summary
A. Intermittent Fasting 1. No Breakfast – Drink Sparkling Water &/or Tea/Coffee 2. Eat at 12pm – 30% 3. Eat…

Commit2BFit – 1 Week Express Hybrid Program Challenge
Note that I am doing the ‘3 Day Military Diet Program’ (starting on Wednesday) along with the Commit2BFit ‘Hybrid Program’…